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Mind
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Reprieve from the busy mind
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Increase awareness of your embodied experience
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Become more familiar with how your body works
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Body
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Decrease back & neck pain
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Boost immune system
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Increase flexibility
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Prepare for/recover from athletic events
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Prevent injuries
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Relieve muscle tension
Spirit
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Decrease reactivity to stress of daily life
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Develop deeper presence and attentiveness
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Practice self-care
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Reset your nervous system
Contact
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